To Air-Fry Chicken
Preheat air fryer to 375°F. Coat air-fryer basket with nonstick cooking spray. Coat chicken pieces as directed in Step 2; spray with cooking spray. Working in batches, place chicken in a single layer in prepared basket. Air-fry 15 to 18 minutes or until golden and no longer pink (180°F), turning once.Per serving (with air-fried chicken): 700 cal., 25 g fat (4 g sat. fat), 135 mg chol., 979 mg sodium, 87 g carb., 2 g fiber, 41 g sugars, 29 g pro.
Hot Honey
Hot honey is a spicy sweet condiment infused with fresh or dried chile peppers. The level of heat can vary greatly depending on the brand and type of chiles used. To make your own quick version, stir 1 Tbsp. crushed red pepper flakes into 3/4 cup honey.
